myADHDtherapy | Jeremy Finkelstein, Registered Psychotherapist

ADHD therapy

Compassionate, practical psychotherapy for adults navigating ADHD, offering a calm space to understand your mind and build strategies that fit you.

Contact Jeremy
A spacious, uncluttered home workspace designed for deep focus, featuring a large light-wood desk with a smooth matte surface, a slim laptop slightly open, and a neatly arranged notebook with colorful page markers peeking out. A ceramic mug and a small, leafy plant add warmth and texture. The desk is positioned near a wide window with sheer white curtains, where soft morning sunlight pours in, casting gentle, elongated shadows and subtle highlights along the desk edge. Background shelves hold a few closed storage boxes and baskets, hinting at organized systems without visual chaos. Photographic realism at eye level, with a shallow depth of field that keeps the workspace in sharp focus while the background blurs softly, creating a calm, non-clinical, welcoming atmosphere for ADHD-friendly productivity.

ADHD-Informed Psychotherapy

You don’t have to figure it out alone.

ADHD-informed psychotherapy for adults — compassionate, practical, and tailored to how your mind actually works.

Book a Consultation
Learn About Jeremy
A cozy therapy office corner tailored for adults with ADHD, with two soft fabric armchairs in muted teal and warm gray beside a leafy floor plant, a low round natural-wood table, and warm afternoon light.
A structured yet gentle planning scene on pale wood, with an open weekly planner, pastel pens, and a simple analog clock in soft overcast daylight, suggesting a low-pressure, ADHD-friendly approach to time management.

About Jeremy

An ADHD-informed approach, built on compassion.

I’m Jeremy Finkelstein, a Registered Psychotherapist (CRPO). I offer psychotherapy for adults navigating ADHD — in person in Toronto and virtually across Ontario. My approach is practical, non-judgmental, and grounded in how ADHD actually shows up in daily life.

Learn more about Jeremy

Services

How I can help

An open weekly planner with pastel pens and an analog clock on pale wood in soft daylight, representing a calm, ADHD-friendly approach to organization.

Individual Therapy

One-on-one sessions focused on the challenges ADHD brings — from executive function and time management to relationships and self-esteem. [Service details to be confirmed]

A serene evening self-care setup with a cloth-bound notebook, river stone, and noise-canceling headphones on a light oak bedside table in warm lamp light, suggesting gentle, practical ADHD support.

In-Person & Virtual

Available in-person in Toronto and via secure video throughout Ontario. [Session format details to be confirmed]

Therapy that meets you where you are.

Get in Touch

Book a Consultation

Taking the first step is the hardest part. Reach out and we’ll find a time that works.

Share as much or as little as you’re comfortable with. I’ll respond by email to let you know about current availability and next steps.

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myADHDtherapy

Compassionate, practical psychotherapy for adults navigating ADHD, with Jeremy Finkelstein, Registered Psychotherapist (CRPO).

Contact

In-person: Toronto [address to be confirmed]
Virtual: throughout Ontario
Email: [EMAIL]
Social links coming soon.

Hours

[Hours to be confirmed]
By appointment